Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071043006205 · Data last verified:
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Common questions
How many calories are in Lowfat Plain Yogurt?
Lowfat Plain Yogurt has 71 kcal per 100 g. One serving (226 g) is about 160 kcal.
How much protein is in Lowfat Plain Yogurt?
Lowfat Plain Yogurt contains 6.2 g of protein per 100 g — about 14 g per 226 g serving.
Is Lowfat Plain Yogurt low in sodium?
Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does Lowfat Plain Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Lowfat Plain Yogurt is 100 calories?
About 141 g of Lowfat Plain Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lowfat Plain Yogurt a good source of calcium?
It is a moderate source: 199 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Lowfat Plain Yogurt high in sugar or fat?
Per 100 g it has 8 g sugar and 1.1 g fat (0.7 g saturated). Fat provides 14% of its calories, so portion size matters most here.
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