Lenticchia

Lenticchia by Bettini has 280 kcal per 100 g. One serving (100 g) is about 280 kcal.

Lenticchia contains 27.3 g of protein per 100 g — about 27.3 g per 100 g serving.

Yes — 27.3 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 42.6 g of carbs come from starch and fiber rather than sugar.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 19.8 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (19.8 g), protein (27.3 g). Overall that places it in band A.

About 36 g of Lenticchia equals 100 kcal.