Other · Nutrition facts

Le Saint Romain

257 kcal per 100 g, with 16 g protein, 2.2 g carbs and 20.5 g fat. Full micronutrients and serving info below.

High proteinLow carbCalcium rich
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Le Saint RomainNutri-Score DCompare
Amount

Showing values for 100 g

257 kcal
Calories
13% of a 2000 kcal day
16 g
Protein
25% of calories
2.2 g
Carbs
3% of calories
20.5 g
Fat
72% of calories
Macro split
Protein 25%Carbs 3%Fat 72%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar2.2g
Saturated fat14.1g70% DV
Cholesterol2.4mg1% DV
Sodium544mg24% DV
Potassium151.8mg3% DV
Calcium118.9mg9% DV
Iron0mg0% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3274060041502 · Data last verified:

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3274060041502

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Common questions

How many calories are in Le Saint Romain?

Le Saint Romain has 257 kcal per 100 g.

How much protein is in Le Saint Romain?

Le Saint Romain contains 16 g of protein per 100 g.

Is Le Saint Romain a good source of protein?

Yes — 16 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Le Saint Romain keto-friendly?

With 2.2 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Saint Romain high in saturated fat?

It has 14.1 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Le Saint Romain high in sodium?

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Why does Le Saint Romain have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (14.1 g), sodium (544 mg); points in favor come from protein (16 g). Overall that places it in band D.

How much Le Saint Romain is 100 calories?

About 39 g of Le Saint Romain equals 100 kcal.

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