Fish & Seafood · Nutrition facts

L'original

111 kcal per 100 g, with 8.4 g protein, 8.9 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 45g
Good protein
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L'originalNutri-Score BCompare
Amount

Showing values for 100 g

111 kcal
Calories
6% of a 2000 kcal day
8.4 g
Protein
31% of calories
8.9 g
Carbs
33% of calories
4.4 g
Fat
36% of calories
Macro split
Protein 31%Carbs 33%Fat 36%

Nutrition facts

per 100 g
Sugar2.7g
Saturated fat0.3g2% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276170012908 · Data last verified:

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Barcode

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3276170012908

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Common questions

How many calories are in L'original?

L'original by Coraya has 111 kcal per 100 g. One serving (45 g) is about 50 kcal.

How much protein is in L'original?

L'original contains 8.4 g of protein per 100 g — about 3.8 g per 45 g serving.

Is L'original high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does L'original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (8.4 g). Overall that places it in band B.

How much L'original is 100 calories?

About 90 g of L'original equals 100 kcal.

Is L'original high in sugar or fat?

Per 100 g it has 2.7 g sugar and 4.4 g fat (0.3 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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