Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501748862 · Data last verified:
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Common questions
How many calories are in Knäckebrot Mjölk?
Knäckebrot Mjölk by Gut&Günstig has 341 kcal per 100 g.
How much protein is in Knäckebrot Mjölk?
Knäckebrot Mjölk contains 9.6 g of protein per 100 g.
Is Knäckebrot Mjölk high in carbs?
Yes — carbohydrates provide 84% of its calories (65 g per 100 g, of which 3.1 g is sugar). It also delivers 15 g of fiber.
Is Knäckebrot Mjölk high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Knäckebrot Mjölk a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Knäckebrot Mjölk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (15 g), protein (9.6 g). Overall that places it in band A.
How much Knäckebrot Mjölk is 100 calories?
About 29 g of Knäckebrot Mjölk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knäckebrot Mjölk high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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