Condiments · Nutrition facts

Ketchup

98 kcal per 100 g, with 1.8 g protein, 20 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 10g
Track it in the free Dietly app
KetchupNutri-Score CCompare
Amount

Showing values for 100 g

98 kcal
Calories
5% of a 2000 kcal day
1.8 g
Protein
8% of calories
20 g
Carbs
87% of calories
0.5 g
Fat
5% of calories
Macro split
Protein 8%Carbs 87%Fat 5%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar18g
Saturated fat0.1g0% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002442820815 · Data last verified:

Compare Ketchup with another food

Barcode

scan it with any barcode app

4002442820815

Dietly — AI Calorie Counter

Log Ketchup in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Ketchup?

Ketchup by Kaufland Classic has 98 kcal per 100 g. One serving (10 g) is about 10 kcal.

How much protein is in Ketchup?

Ketchup contains 1.8 g of protein per 100 g — about 0.2 g per 10 g serving.

Is Ketchup high in carbs?

Yes — carbohydrates provide 87% of its calories (20 g per 100 g, of which 18 g is sugar). It also delivers 1 g of fiber.

Is Ketchup high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 90% of its carbohydrates.

Is Ketchup high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), sodium (720 mg). Overall that places it in band C.

How much Ketchup is 100 calories?

About 102 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API