Meat · Nutrition facts

Jambon Superieur Sans Couenne

by Cora

109 kcal per 100 g, with 20.6 g protein, 0.6 g carbs and 2.7 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon Superieur Sans CouenneNutri-Score CCompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
20.6 g
Protein
76% of calories
0.6 g
Carbs
2% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 76%Carbs 2%Fat 22%

Nutrition facts

per 100 g
Sugar0.6g
Saturated fat1.1g6% DV
Sodium812mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3257986685623 · Data last verified:

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Barcode

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3257986685623

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Common questions

How many calories are in Jambon Superieur Sans Couenne?

Jambon Superieur Sans Couenne by Cora has 109 kcal per 100 g.

How much protein is in Jambon Superieur Sans Couenne?

Jambon Superieur Sans Couenne contains 20.6 g of protein per 100 g.

Is Jambon Superieur Sans Couenne a good source of protein?

Yes — 20.6 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Jambon Superieur Sans Couenne keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Superieur Sans Couenne high in sodium?

Yes — 812 mg of sodium per 100 g, about 35% of the daily value.

Why does Jambon Superieur Sans Couenne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (812 mg); points in favor come from protein (20.6 g). Overall that places it in band C.

How much Jambon Superieur Sans Couenne is 100 calories?

About 92 g of Jambon Superieur Sans Couenne equals 100 kcal.

Is Jambon Superieur Sans Couenne high in sugar or fat?

Per 100 g it has 0.6 g sugar and 2.7 g fat (1.1 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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