Hydration Sport Drink Mix

Hydration Sport Drink Mix by skratch labs has 364 kcal per 100 g. One serving (22 g) is about 80 kcal.

Hydration Sport Drink Mix contains 0 g of protein per 100 g — about 0 g per 22 g serving.

Yes — carbohydrates provide 100% of its calories (86.4 g per 100 g, of which 81.8 g is sugar).

Yes — 81.8 g of sugar per 100 g, roughly 20 teaspoons. Sugar makes up 95% of its carbohydrates.

Yes — 1818.2 mg of sodium per 100 g, about 79% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (81.8 g), sodium (1818.2 mg). Overall that places it in band E.

About 27 g of Hydration Sport Drink Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.