Other · Nutrition facts

Houmous Champignon

136 kcal per 100 g, with 6 g protein, 8.2 g carbs and 4.8 g fat. Full micronutrients and serving info below.

High fiber
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Houmous ChampignonNutri-Score ACompare
Amount

Showing values for 100 g

136 kcal
Calories
7% of a 2000 kcal day
6 g
Protein
24% of calories
8.2 g
Carbs
33% of calories
4.8 g
Fat
43% of calories
Macro split
Protein 24%Carbs 33%Fat 43%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar0.6g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium260.8mg11% DV
Potassium205mg4% DV
Calcium23.7mg2% DV
Iron0.8mg4% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760346870619 · Data last verified:

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3760346870619

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Common questions

How many calories are in Houmous Champignon?

Houmous Champignon by Terra Douceurs has 136 kcal per 100 g.

How much protein is in Houmous Champignon?

Houmous Champignon contains 6 g of protein per 100 g.

Is Houmous Champignon low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 8.2 g of carbs come from starch and fiber rather than sugar.

Is Houmous Champignon a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Houmous Champignon have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Houmous Champignon is 100 calories?

About 74 g of Houmous Champignon equals 100 kcal.

Is Houmous Champignon high in sugar or fat?

Per 100 g it has 0.6 g sugar and 4.8 g fat (0.5 g saturated). Fat provides 43% of its calories, so portion size matters most here.

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