Hellman's Real Mayo Squeeze

Hellman's Real Mayo Squeeze by Hellman's has 684 kcal per 100 g.

Hellman's Real Mayo Squeeze contains 1 g of protein per 100 g.

With 1.3 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (684 kcal), saturated fat (5.9 g), sodium (560 mg). Overall that places it in band E.

About 15 g of Hellman's Real Mayo Squeeze equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 684 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 342 kcal.