Other · Nutrition facts

Haricot Borlotti

112 kcal per 100 g, with 7.5 g protein, 16 g carbs and 0.7 g fat. Full micronutrients and serving info below.

High fiber
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Haricot BorlottiNutri-Score ACompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
7.5 g
Protein
30% of calories
16 g
Carbs
64% of calories
0.7 g
Fat
6% of calories
Macro split
Protein 30%Carbs 64%Fat 6%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar0.4g
Saturated fat0.1g0% DV
Sodium300mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410153205279 · Data last verified:

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5410153205279

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Common questions

How many calories are in Haricot Borlotti?

Haricot Borlotti has 112 kcal per 100 g.

How much protein is in Haricot Borlotti?

Haricot Borlotti contains 7.5 g of protein per 100 g.

Is Haricot Borlotti low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Haricot Borlotti a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Haricot Borlotti have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g). Overall that places it in band A.

How much Haricot Borlotti is 100 calories?

About 89 g of Haricot Borlotti equals 100 kcal.

Is Haricot Borlotti high in sugar or fat?

Per 100 g it has 0.4 g sugar and 0.7 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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