Snacks · Nutrition facts

Halawa

by Abou el Hassan

581 kcal per 100 g, with 12.9 g protein, 45.2 g carbs and 35.5 g fat. Full micronutrients and serving info below.

Serving: 31g
Good proteinCalorie denseIron rich
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HalawaNutri-Score CCompare
Amount

Showing values for 100 g

581 kcal
Calories
29% of a 2000 kcal day
12.9 g
Protein
9% of calories
45.2 g
Carbs
33% of calories
35.5 g
Fat
58% of calories
Macro split
Protein 9%Carbs 33%Fat 58%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar38.7g
Saturated fat0g0% DV
Sodium0mg0% DV
Iron11.6mg64% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5287000098076 · Data last verified:

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Barcode

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5287000098076

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Common questions

How many calories are in Halawa?

Halawa by Abou el Hassan has 581 kcal per 100 g. One serving (31 g) is about 180 kcal.

How much protein is in Halawa?

Halawa contains 12.9 g of protein per 100 g — about 4 g per 31 g serving.

Is Halawa a good source of protein?

Yes — 12.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Halawa high in sugar?

Yes — 38.7 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 86% of its carbohydrates.

Is Halawa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Halawa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (581 kcal), sugar (38.7 g); points in favor come from protein (12.9 g). Overall that places it in band C.

How much Halawa is 100 calories?

About 17 g of Halawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Halawa high in calories?

Yes — 581 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.

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