Hafer Cookies

Hafer Cookies by Rewe has 495 kcal per 100 g.

Hafer Cookies contains 8.2 g of protein per 100 g.

Yes — 31.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 53% of its carbohydrates.

It has 11.9 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (31.4 g), saturated fat (11.9 g); points in favor come from fiber (3.8 g), protein (8.2 g). Overall that places it in band D.

About 20 g of Hafer Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.