Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0627735275338 · Data last verified:
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Common questions
How many calories are in Great Value Organic Ground Flaxseed?
Great Value Organic Ground Flaxseed by Great Value has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Great Value Organic Ground Flaxseed?
Great Value Organic Ground Flaxseed contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Great Value Organic Ground Flaxseed a good source of protein?
Yes — 20 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Great Value Organic Ground Flaxseed high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Great Value Organic Ground Flaxseed low in sodium?
Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Great Value Organic Ground Flaxseed a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Great Value Organic Ground Flaxseed have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (5 g); points in favor come from fiber (20 g), protein (20 g). Overall that places it in band B.
How much Great Value Organic Ground Flaxseed is 100 calories?
About 20 g of Great Value Organic Ground Flaxseed equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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