Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3258561429243 · Data last verified:
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Common questions
How many calories are in Gouda En Portion?
Gouda En Portion by Belle France has 370 kcal per 100 g.
How much protein is in Gouda En Portion?
Gouda En Portion contains 25 g of protein per 100 g.
Is Gouda En Portion a good source of protein?
Yes — 25 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Gouda En Portion keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda En Portion high in saturated fat?
It has 18.3 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Gouda En Portion high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Gouda En Portion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), saturated fat (18.3 g), sodium (800 mg); points in favor come from protein (25 g). Overall that places it in band D.
How much Gouda En Portion is 100 calories?
About 27 g of Gouda En Portion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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