Snacks · Nutrition facts

Golden Round Crackers

by Krantz

1600 kcal per 100 g, with 6.2 g protein, 62.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 5 cracker (16 g)
Calorie denseIron rich
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Golden Round CrackersNutri-Score DCompare
Amount

Showing values for 100 g

1600 kcal
Calories
80% of a 2000 kcal day
6.2 g
Protein
5% of calories
62.5 g
Carbs
50% of calories
25 g
Fat
45% of calories
Macro split
Protein 5%Carbs 50%Fat 45%

Nutrition facts

per 100 g
Sugar6.2g
Saturated fat3.1g16% DV
Sodium656.2mg29% DV
Iron23.4mg130% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100063448 · Data last verified:

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Barcode

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4099100063448

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Common questions

How many calories are in Golden Round Crackers?

Golden Round Crackers by Krantz has 1600 kcal per 100 g. One serving (16 g) is about 256 kcal.

How much protein is in Golden Round Crackers?

Golden Round Crackers contains 6.2 g of protein per 100 g — about 1 g per 16 g serving.

Is Golden Round Crackers high in sodium?

Yes — 656.2 mg of sodium per 100 g, about 29% of the daily value.

Why does Golden Round Crackers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (1600 kcal), saturated fat (3.1 g), sodium (656.2 mg). Overall that places it in band D.

How much Golden Round Crackers is 100 calories?

About 6 g of Golden Round Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Round Crackers high in calories?

Yes — 1600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 800 kcal.

Is Golden Round Crackers a good source of iron?

It is a good source: 23.4 mg per 100 g, about 130% of the daily value. A 200 g portion covers roughly 260%.

Is Golden Round Crackers high in sugar or fat?

Per 100 g it has 6.2 g sugar and 25 g fat (3.1 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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