Golden Chicken Gravy

Golden Chicken Gravy by Kinder's has 286 kcal per 100 g. One serving (7 g) is about 20 kcal.

Golden Chicken Gravy contains 28.6 g of protein per 100 g — about 2 g per 7 g serving.

Yes — 28.6 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.

Yes — 5857.1 mg of sodium per 100 g, about 255% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5857.1 mg); points in favor come from fiber (6.5 g), protein (28.6 g). Overall that places it in band C.

About 35 g of Golden Chicken Gravy equals 100 kcal.

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.