Gehakte Gember

Gehakte Gember by Go-Tan has 70 kcal per 100 g. One serving (5 g) is about 4 kcal.

Gehakte Gember contains 1.4 g of protein per 100 g — about 0.1 g per 5 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 3068 mg of sodium per 100 g, about 133% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3068 mg). Overall that places it in band C.

About 143 g of Gehakte Gember equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.7 g sugar and 1 g fat (0.1 g saturated). Fat provides 14% of its calories, so portion size matters most here.