Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4008534040253 · Data last verified:
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Common questions
How many calories are in Frischer Joghurt?
Frischer Joghurt by Schwälbchen has 55 kcal per 100 g. One serving (500 g) is about 275 kcal.
How much protein is in Frischer Joghurt?
Frischer Joghurt contains 4.3 g of protein per 100 g — about 21.5 g per 500 g serving.
Is Frischer Joghurt low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Frischer Joghurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Frischer Joghurt is 100 calories?
About 182 g of Frischer Joghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frischer Joghurt high in sugar or fat?
Per 100 g it has 5.3 g sugar and 1.5 g fat (1 g saturated). Fat provides 26% of its calories, so portion size matters most here.
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