Snacks · Nutrition facts

Flan Coco

235 kcal per 100 g, with 3.7 g protein, 29 g carbs and 12 g fat. Full micronutrients and serving info below.

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Flan CocoNutri-Score DCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
3.7 g
Protein
6% of calories
29 g
Carbs
49% of calories
12 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Sugar18g
Saturated fat8.4g42% DV
Sodium76mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0207852043296 · Data last verified:

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Barcode

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0207852043296

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Common questions

How many calories are in Flan Coco?

Flan Coco has 235 kcal per 100 g.

How much protein is in Flan Coco?

Flan Coco contains 3.7 g of protein per 100 g.

Is Flan Coco high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 62% of its carbohydrates.

Is Flan Coco high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Flan Coco low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Flan Coco have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18 g), saturated fat (8.4 g). Overall that places it in band D.

How much Flan Coco is 100 calories?

About 43 g of Flan Coco equals 100 kcal.

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