Other · Nutrition facts

Falafel

232 kcal per 100 g, with 9.4 g protein, 21.7 g carbs and 9.8 g fat. Full micronutrients and serving info below.

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FalafelNutri-Score ACompare
Amount

Showing values for 100 g

232 kcal
Calories
12% of a 2000 kcal day
9.4 g
Protein
18% of calories
21.7 g
Carbs
41% of calories
9.8 g
Fat
41% of calories
Macro split
Protein 18%Carbs 41%Fat 41%

Nutrition facts

per 100 g
Fiber9.5g34% DV
Sugar4g
Saturated fat0.8g4% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060228324123 · Data last verified:

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5060228324123

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Common questions

How many calories are in Falafel?

Falafel has 232 kcal per 100 g.

How much protein is in Falafel?

Falafel contains 9.4 g of protein per 100 g.

Is Falafel high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Falafel a good source of fiber?

It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Why does Falafel have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (9.5 g), protein (9.4 g). Overall that places it in band A.

How much Falafel is 100 calories?

About 43 g of Falafel equals 100 kcal.

Is Falafel high in sugar or fat?

Per 100 g it has 4 g sugar and 9.8 g fat (0.8 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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