Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3543267602022 · Data last verified:
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Common questions
How many calories are in Dried Dates?
Dried Dates by Lou Prunel has 285 kcal per 100 g.
How much protein is in Dried Dates?
Dried Dates contains 2.2 g of protein per 100 g.
Is Dried Dates high in carbs?
Yes — carbohydrates provide 95% of its calories (64 g per 100 g, of which 58 g is sugar). It also delivers 6.9 g of fiber.
Is Dried Dates high in sugar?
Yes — 58 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Dried Dates low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dried Dates a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dried Dates have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (58 g); points in favor come from fiber (6.9 g). Overall that places it in band C.
How much Dried Dates is 100 calories?
About 35 g of Dried Dates equals 100 kcal.
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