Snacks · Nutrition facts

Croustine

529 kcal per 100 g, with 9 g protein, 57 g carbs and 29 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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CroustineNutri-Score ECompare
Amount

Showing values for 100 g

529 kcal
Calories
26% of a 2000 kcal day
9 g
Protein
7% of calories
57 g
Carbs
43% of calories
29 g
Fat
50% of calories
Macro split
Protein 7%Carbs 43%Fat 50%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar50g
Saturated fat14g70% DV
Sodium104mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564300023406 · Data last verified:

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3564300023406

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Common questions

How many calories are in Croustine?

Croustine by Marque Repère, Equador has 529 kcal per 100 g.

How much protein is in Croustine?

Croustine contains 9 g of protein per 100 g.

Is Croustine high in sugar?

Yes — 50 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Croustine high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Croustine low in sodium?

Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Croustine have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (529 kcal), sugar (50 g), saturated fat (14 g); points in favor come from protein (9 g). Overall that places it in band E.

How much Croustine is 100 calories?

About 19 g of Croustine equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croustine high in calories?

Yes — 529 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 264 kcal.

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