Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3276550308621 · Data last verified:
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Common questions
How many calories are in Courge Butternut?
Courge Butternut has 23 kcal per 100 g.
How much protein is in Courge Butternut?
Courge Butternut contains 0.6 g of protein per 100 g.
Is Courge Butternut keto-friendly?
With 4.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Courge Butternut low in sodium?
Yes — just 13 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Courge Butternut have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Courge Butternut is 100 calories?
About 435 g of Courge Butternut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Courge Butternut high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
Is Courge Butternut high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.
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