Meat · Nutrition facts

Cordon Bleu De Poulet

234 kcal per 100 g, with 13 g protein, 15 g carbs and 13 g fat. Full micronutrients and serving info below.

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Cordon Bleu De PouletNutri-Score BCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
13 g
Protein
23% of calories
15 g
Carbs
26% of calories
13 g
Fat
51% of calories
Macro split
Protein 23%Carbs 26%Fat 51%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.1g
Saturated fat2.9g14% DV
Cholesterol55.9mg19% DV
Sodium480mg21% DV
Potassium251mg5% DV
Calcium29.2mg2% DV
Iron0.8mg4% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596690128218 · Data last verified:

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3596690128218

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Common questions

How many calories are in Cordon Bleu De Poulet?

Cordon Bleu De Poulet by Père Dodu has 234 kcal per 100 g.

How much protein is in Cordon Bleu De Poulet?

Cordon Bleu De Poulet contains 13 g of protein per 100 g.

Is Cordon Bleu De Poulet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Cordon Bleu De Poulet high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Cordon Bleu De Poulet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (13 g). Overall that places it in band B.

How much Cordon Bleu De Poulet is 100 calories?

About 43 g of Cordon Bleu De Poulet equals 100 kcal.

Is Cordon Bleu De Poulet high in sugar or fat?

Per 100 g it has 2.1 g sugar and 13 g fat (2.9 g saturated). Fat provides 51% of its calories, so portion size matters most here.

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