Beverages · Nutrition facts

Coconut Water The Original

14 kcal per 100 g, with 0 g protein, 3.2 g carbs and 0 g fat. Full micronutrients and serving info below.

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Coconut Water The OriginalNutri-Score BCompare
Amount

Showing values for 100 g

14 kcal
Calories
1% of a 2000 kcal day
0 g
Protein
0% of calories
3.2 g
Carbs
100% of calories
0 g
Fat
0% of calories
Macro split
Protein 0%Carbs 100%Fat 0%

Nutrition facts

per 100 g
Sugar2g
Saturated fat0g0% DV
Trans fat0g
Sodium26mg1% DV
Potassium196mg4% DV
Vitamin C8mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060232813484 · Data last verified:

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5060232813484

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Common questions

How many calories are in Coconut Water The Original?

Coconut Water The Original by Vita Coco has 14 kcal per 100 g.

How much protein is in Coconut Water The Original?

Coconut Water The Original contains 0 g of protein per 100 g.

Why does Coconut Water The Original have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Coconut Water The Original high in calories?

No — only 14 kcal per 100 g; even a 300 g portion stays around 42 kcal.

Is Coconut Water The Original a good source of vitamin C?

It is a moderate source: 8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Coconut Water The Original high in sugar or fat?

Per 100 g it has 2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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