Sweets · Nutrition facts

Christmas Pudding

by Asda

346 kcal per 100 g, with 30 g protein, 50.9 g carbs and 5.9 g fat. Full micronutrients and serving info below.

High protein
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Christmas PuddingNutri-Score DCompare
Amount

Showing values for 100 g

346 kcal
Calories
17% of a 2000 kcal day
30 g
Protein
32% of calories
50.9 g
Carbs
54% of calories
5.9 g
Fat
14% of calories
Macro split
Protein 32%Carbs 54%Fat 14%

Nutrition facts

per 100 g
Sugar41.4g
Saturated fat3.6g18% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27533017 · Data last verified:

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Common questions

How many calories are in Christmas Pudding?

Christmas Pudding by Asda has 346 kcal per 100 g.

How much protein is in Christmas Pudding?

Christmas Pudding contains 30 g of protein per 100 g.

Is Christmas Pudding a good source of protein?

Yes — 30 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Christmas Pudding high in sugar?

Yes — 41.4 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 81% of its carbohydrates.

Why does Christmas Pudding have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (41.4 g), saturated fat (3.6 g); points in favor come from protein (30 g). Overall that places it in band D.

How much Christmas Pudding is 100 calories?

About 29 g of Christmas Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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