Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3261055949806 · Data last verified:
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Common questions
How many calories are in Choucroute?
Choucroute by Saint benoit has 47 kcal per 100 g.
How much protein is in Choucroute?
Choucroute contains 0.5 g of protein per 100 g.
Is Choucroute keto-friendly?
With 0.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Choucroute a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Choucroute have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.
How much Choucroute is 100 calories?
About 213 g of Choucroute equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Choucroute high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Choucroute high in sugar or fat?
Per 100 g it has 0.1 g sugar and 4 g fat (1.6 g saturated). Fat provides 93% of its calories, so portion size matters most here.
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