Other · Nutrition facts

Choucroute Garnie

by Stemmelen

139 kcal per 100 g, with 6.3 g protein, 0.7 g carbs and 12 g fat. Full micronutrients and serving info below.

Low carbPotassium
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Choucroute GarnieNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
6.3 g
Protein
19% of calories
0.7 g
Carbs
2% of calories
12 g
Fat
79% of calories
Macro split
Protein 19%Carbs 2%Fat 79%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.6g
Saturated fat4.7g24% DV
Cholesterol73.1mg24% DV
Sodium720mg31% DV
Potassium354.5mg8% DV
Calcium9.6mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3291510000858 · Data last verified:

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3291510000858

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Common questions

How many calories are in Choucroute Garnie?

Choucroute Garnie by Stemmelen has 139 kcal per 100 g.

How much protein is in Choucroute Garnie?

Choucroute Garnie contains 6.3 g of protein per 100 g.

Is Choucroute Garnie keto-friendly?

With 0.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Choucroute Garnie high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Why does Choucroute Garnie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g), sodium (720 mg). Overall that places it in band C.

How much Choucroute Garnie is 100 calories?

About 72 g of Choucroute Garnie equals 100 kcal.

Is Choucroute Garnie a good source of potassium?

It is a moderate source: 354.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Choucroute Garnie high in cholesterol?

It contains 73.1 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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