Cheese And Onion Pastries

Cheese And Onion Pastries by Morrisons has 311 kcal per 100 g.

Cheese And Onion Pastries contains 2.3 g of protein per 100 g.

Yes — only 1.6 g of sugar per 100 g. Most of its 10.9 g of carbs come from starch and fiber rather than sugar.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 2880 mg of sodium per 100 g, about 125% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (2880 mg). Overall that places it in band E.

About 32 g of Cheese And Onion Pastries equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.6 g sugar and 27.3 g fat (21 g saturated). Fat provides 82% of its calories, so portion size matters most here.