Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0747804015204 · Data last verified:
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Common questions
How many calories are in Cheddar Cheese Curds & Ham Sticks?
Cheddar Cheese Curds & Ham Sticks has 690 kcal per 100 g.
How much protein is in Cheddar Cheese Curds & Ham Sticks?
Cheddar Cheese Curds & Ham Sticks contains 40 g of protein per 100 g.
Is Cheddar Cheese Curds & Ham Sticks a good source of protein?
Yes — 40 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Cheddar Cheese Curds & Ham Sticks high in saturated fat?
It has 35 g of saturated fat per 100 g — 175% of the daily value, which counts as high.
Is Cheddar Cheese Curds & Ham Sticks high in sodium?
Yes — 1494 mg of sodium per 100 g, about 65% of the daily value.
Why does Cheddar Cheese Curds & Ham Sticks have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (690 kcal), saturated fat (35 g), sodium (1494 mg); points in favor come from protein (40 g). Overall that places it in band E.
How much Cheddar Cheese Curds & Ham Sticks is 100 calories?
About 14 g of Cheddar Cheese Curds & Ham Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Cheese Curds & Ham Sticks high in calories?
Yes — 690 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 345 kcal.
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