Bakery · Nutrition facts

Bread Pan

467 kcal per 100 g, with 13.3 g protein, 66.7 g carbs and 20 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie dense
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Bread PanNutri-Score DCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
13.3 g
Protein
11% of calories
66.7 g
Carbs
53% of calories
20 g
Fat
36% of calories
Macro split
Protein 11%Carbs 53%Fat 36%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.7g
Saturated fat10g50% DV
Trans fat0g
Sodium643.5mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800194173223 · Data last verified:

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4800194173223

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Common questions

How many calories are in Bread Pan?

Bread Pan by Oishi has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

How much protein is in Bread Pan?

Bread Pan contains 13.3 g of protein per 100 g — about 4 g per 30 g serving.

Is Bread Pan a good source of protein?

Yes — 13.3 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Bread Pan high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Bread Pan high in sodium?

Yes — 643.5 mg of sodium per 100 g, about 28% of the daily value.

Why does Bread Pan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (10 g), sodium (643.5 mg); points in favor come from protein (13.3 g). Overall that places it in band D.

How much Bread Pan is 100 calories?

About 21 g of Bread Pan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bread Pan high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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