Boulgour Bio

Boulgour Bio by Golden Sun has 353 kcal per 100 g.

Boulgour Bio contains 11 g of protein per 100 g.

Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 83% of its calories (69 g per 100 g, of which 2 g is sugar). It also delivers 9.6 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 69 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from fiber (9.6 g), protein (11 g). Overall that places it in band A.