Meat · Nutrition facts

Boudin

by U

231 kcal per 100 g, with 11 g protein, 3 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 1 boudin de 125 g
Good proteinLow carb
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BoudinNutri-Score CCompare
Amount

Showing values for 100 g

231 kcal
Calories
12% of a 2000 kcal day
11 g
Protein
19% of calories
3 g
Carbs
5% of calories
19 g
Fat
76% of calories
Macro split
Protein 19%Carbs 5%Fat 76%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3g
Saturated fat7.4g37% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256220031141 · Data last verified:

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3256220031141

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Common questions

How many calories are in Boudin?

Boudin by U has 231 kcal per 100 g. One serving (125 g) is about 289 kcal.

How much protein is in Boudin?

Boudin contains 11 g of protein per 100 g — about 13.8 g per 125 g serving.

Is Boudin a good source of protein?

Yes — 11 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Boudin keto-friendly?

With 3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Boudin high in saturated fat?

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Is Boudin high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Boudin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.4 g), sodium (600 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Boudin is 100 calories?

About 43 g of Boudin equals 100 kcal.

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