Other · Nutrition facts

Bolognese

516 kcal per 100 g, with 6.6 g protein, 55 g carbs and 29 g fat. Full micronutrients and serving info below.

Calorie dense
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BologneseNutri-Score CCompare
Amount

Showing values for 100 g

516 kcal
Calories
26% of a 2000 kcal day
6.6 g
Protein
5% of calories
55 g
Carbs
43% of calories
29 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.2g
Saturated fat2.4g12% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5414359933226 · Data last verified:

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5414359933226

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Common questions

How many calories are in Bolognese?

Bolognese by Croky has 516 kcal per 100 g.

How much protein is in Bolognese?

Bolognese contains 6.6 g of protein per 100 g.

Is Bolognese low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.

Is Bolognese high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Bolognese a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Bolognese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), sodium (480 mg); points in favor come from fiber (4.1 g). Overall that places it in band C.

How much Bolognese is 100 calories?

About 19 g of Bolognese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bolognese high in calories?

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

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