Belgian Choc Mint

Belgian Choc Mint by Options has 350 kcal per 100 g. One serving (11 g) is about 38 kcal.

Belgian Choc Mint contains 8.9 g of protein per 100 g — about 1 g per 11 g serving.

Yes — carbohydrates provide 100% of its calories (5343 g per 100 g, of which 43 g is sugar). It also delivers 8.9 g of fiber.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 1% of its carbohydrates.

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (43 g), saturated fat (4.6 g), sodium (1120 mg); points in favor come from fiber (8.9 g), protein (8.9 g). Overall that places it in band D.

About 29 g of Belgian Choc Mint equals 100 kcal. It is energy-dense, so small amounts add up quickly.