Frozen · Nutrition facts

Beetroot Stew And Dumplings

116 kcal per 100 g, with 2.1 g protein, 13 g carbs and 5.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (400 g)
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Beetroot Stew And DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

116 kcal
Calories
6% of a 2000 kcal day
2.1 g
Protein
8% of calories
13 g
Carbs
47% of calories
5.6 g
Fat
45% of calories
Macro split
Protein 8%Carbs 47%Fat 45%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar3.1g
Saturated fat2.9g14% DV
Cholesterol0mg0% DV
Sodium373.8mg16% DV
Potassium242.7mg5% DV
Calcium29.4mg2% DV
Iron0.6mg3% DV
Vitamin C10.8mg12% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5065016643042 · Data last verified:

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5065016643042

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Common questions

How many calories are in Beetroot Stew And Dumplings?

Beetroot Stew And Dumplings by Planty has 116 kcal per 100 g. One serving (400 g) is about 464 kcal.

How much protein is in Beetroot Stew And Dumplings?

Beetroot Stew And Dumplings contains 2.1 g of protein per 100 g — about 8.4 g per 400 g serving.

Why does Beetroot Stew And Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Beetroot Stew And Dumplings is 100 calories?

About 86 g of Beetroot Stew And Dumplings equals 100 kcal.

Is Beetroot Stew And Dumplings a good source of vitamin C?

It is a moderate source: 10.8 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Beetroot Stew And Dumplings high in sugar or fat?

Per 100 g it has 3.1 g sugar and 5.6 g fat (2.9 g saturated). Fat provides 45% of its calories, so portion size matters most here.

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