Meat · Nutrition facts

Beef Biltong

283 kcal per 100 g, with 57.4 g protein, 2.9 g carbs and 4.6 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Beef BiltongNutri-Score CCompare
Amount

Showing values for 100 g

283 kcal
Calories
14% of a 2000 kcal day
57.4 g
Protein
81% of calories
2.9 g
Carbs
4% of calories
4.6 g
Fat
15% of calories
Macro split
Protein 81%Carbs 4%Fat 15%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat2g10% DV
Sodium1624mg71% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0619960396131 · Data last verified:

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0619960396131

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Common questions

How many calories are in Beef Biltong?

Beef Biltong has 283 kcal per 100 g.

How much protein is in Beef Biltong?

Beef Biltong contains 57.4 g of protein per 100 g.

Is Beef Biltong a good source of protein?

Yes — 57.4 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

Is Beef Biltong keto-friendly?

With 2.9 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Beef Biltong high in sodium?

Yes — 1624 mg of sodium per 100 g, about 71% of the daily value.

Why does Beef Biltong have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1624 mg); points in favor come from protein (57.4 g). Overall that places it in band C.

How much Beef Biltong is 100 calories?

About 35 g of Beef Biltong equals 100 kcal.

Is Beef Biltong high in sugar or fat?

Per 100 g it has 0.5 g sugar and 4.6 g fat (2 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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