Other · Nutrition facts

Aufstrich Kürbis Ingwer

309 kcal per 100 g, with 3.4 g protein, 7.9 g carbs and 29 g fat. Full micronutrients and serving info below.

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Aufstrich Kürbis IngwerNutri-Score CCompare
Amount

Showing values for 100 g

309 kcal
Calories
15% of a 2000 kcal day
3.4 g
Protein
4% of calories
7.9 g
Carbs
10% of calories
29 g
Fat
86% of calories
Macro split
Protein 4%Carbs 10%Fat 86%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar3.9g
Saturated fat2.7g14% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium225.3mg5% DV
Calcium28.3mg2% DV
Iron1mg6% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009102263 · Data last verified:

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4005009102263

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Common questions

How many calories are in Aufstrich Kürbis Ingwer?

Aufstrich Kürbis Ingwer by Biozentrale has 309 kcal per 100 g.

How much protein is in Aufstrich Kürbis Ingwer?

Aufstrich Kürbis Ingwer contains 3.4 g of protein per 100 g.

Is Aufstrich Kürbis Ingwer high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Aufstrich Kürbis Ingwer have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg). Overall that places it in band C.

How much Aufstrich Kürbis Ingwer is 100 calories?

About 32 g of Aufstrich Kürbis Ingwer equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Aufstrich Kürbis Ingwer a good source of vitamin C?

It is a moderate source: 7.2 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Aufstrich Kürbis Ingwer high in sugar or fat?

Per 100 g it has 3.9 g sugar and 29 g fat (2.7 g saturated). Fat provides 86% of its calories, so portion size matters most here.

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