Sweets · Nutrition facts

100% Cocoa Powder

368 kcal per 100 g, with 20 g protein, 11 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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100% Cocoa PowderNutri-Score CCompare
Amount

Showing values for 100 g

368 kcal
Calories
18% of a 2000 kcal day
20 g
Protein
26% of calories
11 g
Carbs
14% of calories
21 g
Fat
60% of calories
Macro split
Protein 26%Carbs 14%Fat 60%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar0.9g
Saturated fat13g65% DV
Cholesterol0mg0% DV
Sodium16mg1% DV
Potassium3900mg83% DV
Calcium140mg11% DV
Iron48.5mg269% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613036942058 · Data last verified:

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Common questions

How many calories are in 100% Cocoa Powder?

100% Cocoa Powder by Menier has 368 kcal per 100 g.

How much protein is in 100% Cocoa Powder?

100% Cocoa Powder contains 20 g of protein per 100 g.

Is 100% Cocoa Powder a good source of protein?

Yes — 20 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is 100% Cocoa Powder low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 11 g of carbs come from starch and fiber rather than sugar.

Is 100% Cocoa Powder high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is 100% Cocoa Powder low in sodium?

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 100% Cocoa Powder a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does 100% Cocoa Powder have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal), saturated fat (13 g); points in favor come from fiber (28 g), protein (20 g). Overall that places it in band C.

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