Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316215130 · Data last verified:
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Common questions
How many calories are in White Kaiser Bun?
White Kaiser Bun by CO-OP has 286 kcal per 100 g. One serving (70 g) is about 200 kcal.
How much protein is in White Kaiser Bun?
White Kaiser Bun contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is White Kaiser Bun a good source of protein?
Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is White Kaiser Bun high in carbs?
Yes — carbohydrates provide 72% of its calories (51.1 g per 100 g, of which 2.9 g is sugar). It also delivers 2.9 g of fiber.
Is White Kaiser Bun high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does White Kaiser Bun have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (500 mg); points in favor come from protein (10 g). Overall that places it in band B.
How much White Kaiser Bun is 100 calories?
About 35 g of White Kaiser Bun equals 100 kcal.
Is White Kaiser Bun a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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