Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8000380180837 · Data last verified:
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Common questions
How many calories are in White Coconut?
White Coconut by Loacker has 568 kcal per 100 g.
How much protein is in White Coconut?
White Coconut contains 7.4 g of protein per 100 g.
Is White Coconut high in sugar?
Yes — 33 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 73% of its carbohydrates.
Is White Coconut high in saturated fat?
It has 31 g of saturated fat per 100 g — 155% of the daily value, which counts as high.
Is White Coconut low in sodium?
Yes — just 96 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is White Coconut a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does White Coconut have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (33 g), saturated fat (31 g); points in favor come from fiber (3.9 g). Overall that places it in band D.
How much White Coconut is 100 calories?
About 18 g of White Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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