Sweets · Nutrition facts

Wawel Czekolada Brownie Z Malinami

500 kcal per 100 g, with 7.1 g protein, 60.7 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 3 squares (28 g)
Calorie dense
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Wawel Czekolada Brownie Z MalinamiNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
5% of calories
60.7 g
Carbs
46% of calories
28.6 g
Fat
49% of calories
Macro split
Protein 5%Carbs 46%Fat 49%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar42.9g
Saturated fat14.3g72% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium17.9mg1% DV
Potassium178.6mg4% DV
Calcium71.4mg5% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900102028016 · Data last verified:

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Common questions

How many calories are in Wawel Czekolada Brownie Z Malinami?

Wawel Czekolada Brownie Z Malinami by Wawel has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Wawel Czekolada Brownie Z Malinami?

Wawel Czekolada Brownie Z Malinami contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Wawel Czekolada Brownie Z Malinami high in sugar?

Yes — 42.9 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Wawel Czekolada Brownie Z Malinami high in saturated fat?

It has 14.3 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

Is Wawel Czekolada Brownie Z Malinami low in sodium?

Yes — just 17.9 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Wawel Czekolada Brownie Z Malinami a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Wawel Czekolada Brownie Z Malinami have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (42.9 g), saturated fat (14.3 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Wawel Czekolada Brownie Z Malinami is 100 calories?

About 20 g of Wawel Czekolada Brownie Z Malinami equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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