Other · Nutrition facts

Wave Fromage

495 kcal per 100 g, with 4.8 g protein, 61 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 25 g
Calorie dense
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Wave FromageNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
4.8 g
Protein
4% of calories
61 g
Carbs
50% of calories
25 g
Fat
46% of calories
Macro split
Protein 4%Carbs 50%Fat 46%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar1.7g
Saturated fat2.4g12% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium209.8mg4% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.3mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3564706561410 · Data last verified:

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Common questions

How many calories are in Wave Fromage?

Wave Fromage by Marque Repère, Tokapi has 495 kcal per 100 g. One serving (25 g) is about 124 kcal.

How much protein is in Wave Fromage?

Wave Fromage contains 4.8 g of protein per 100 g — about 1.2 g per 25 g serving.

Is Wave Fromage low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Wave Fromage high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Wave Fromage a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Wave Fromage have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sodium (800 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Wave Fromage is 100 calories?

About 20 g of Wave Fromage equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Wave Fromage high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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