Other · Nutrition facts

Vollkorn Pipe Rigate

by Alnatura

356 kcal per 100 g, with 12 g protein, 68 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Vollkorn Pipe RigateNutri-Score ACompare
Amount

Showing values for 100 g

356 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
14% of calories
68 g
Carbs
80% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 14%Carbs 80%Fat 6%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.4g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium152mg3% DV
Calcium16.9mg1% DV
Iron0.9mg5% DV
Vitamin C0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420184756 · Data last verified:

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4104420184756

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Common questions

How many calories are in Vollkorn Pipe Rigate?

Vollkorn Pipe Rigate by Alnatura has 356 kcal per 100 g.

How much protein is in Vollkorn Pipe Rigate?

Vollkorn Pipe Rigate contains 12 g of protein per 100 g.

Is Vollkorn Pipe Rigate a good source of protein?

Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Vollkorn Pipe Rigate high in carbs?

Yes — carbohydrates provide 80% of its calories (68 g per 100 g, of which 3.4 g is sugar). It also delivers 8.3 g of fiber.

Is Vollkorn Pipe Rigate low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Vollkorn Pipe Rigate a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Vollkorn Pipe Rigate have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from fiber (8.3 g), protein (12 g). Overall that places it in band A.

How much Vollkorn Pipe Rigate is 100 calories?

About 28 g of Vollkorn Pipe Rigate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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