Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22144492 · Data last verified:
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Common questions
How many calories are in Veganer Aufstrich?
Veganer Aufstrich by Aldi, bio has 363 kcal per 100 g. One serving (20 g) is about 73 kcal.
How much protein is in Veganer Aufstrich?
Veganer Aufstrich contains 6.1 g of protein per 100 g — about 1.2 g per 20 g serving.
Is Veganer Aufstrich keto-friendly?
With 5 g total carbs (about 2.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Veganer Aufstrich high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Veganer Aufstrich have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (3.9 g), sodium (480 mg). Overall that places it in band C.
How much Veganer Aufstrich is 100 calories?
About 28 g of Veganer Aufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veganer Aufstrich high in calories?
Yes — 363 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Veganer Aufstrich a good source of potassium?
It is a moderate source: 548.9 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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