True Dates Sour Watermelon

True Dates Sour Watermelon by True Dates has 325 kcal per 100 g. One serving (10 g) is about 32 kcal.

True Dates Sour Watermelon contains 2.2 g of protein per 100 g — about 0.2 g per 10 g serving.

Yes — carbohydrates provide 90% of its calories (68 g per 100 g, of which 66 g is sugar). It also delivers 12 g of fiber.

Yes — 66 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 97% of its carbohydrates.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (66 g); points in favor come from fiber (12 g). Overall that places it in band C.

About 31 g of True Dates Sour Watermelon equals 100 kcal. It is energy-dense, so small amounts add up quickly.