Dairy & Eggs · Nutrition facts

Thick & Zesty Romano Cheese & Basil Flavour

56 kcal per 100 g, with 2.4 g protein, 11.2 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 125 g
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Thick & Zesty Romano Cheese & Basil FlavourNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
2.4 g
Protein
17% of calories
11.2 g
Carbs
77% of calories
0.4 g
Fat
6% of calories
Macro split
Protein 17%Carbs 77%Fat 6%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar6.4g
Saturated fat0.2g1% DV
Sodium432mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055900006614 · Data last verified:

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Barcode

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0055900006614

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Common questions

How many calories are in Thick & Zesty Romano Cheese & Basil Flavour?

Thick & Zesty Romano Cheese & Basil Flavour by PRIMO has 56 kcal per 100 g. One serving (125 g) is about 70 kcal.

How much protein is in Thick & Zesty Romano Cheese & Basil Flavour?

Thick & Zesty Romano Cheese & Basil Flavour contains 2.4 g of protein per 100 g — about 3 g per 125 g serving.

Why does Thick & Zesty Romano Cheese & Basil Flavour have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (432 mg). Overall that places it in band B.

How much Thick & Zesty Romano Cheese & Basil Flavour is 100 calories?

About 179 g of Thick & Zesty Romano Cheese & Basil Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Thick & Zesty Romano Cheese & Basil Flavour high in sugar or fat?

Per 100 g it has 6.4 g sugar and 0.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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