Thai Style Prawn Burgers

Thai Style Prawn Burgers by Marks and Spencer has 87 kcal per 100 g. One serving (114 g) is about 99 kcal.

Thai Style Prawn Burgers contains 11.2 g of protein per 100 g — about 12.8 g per 114 g serving.

Yes — 11.2 g of protein per 100 g, supplying 52% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 6.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.2 g). Overall that places it in band A.

About 115 g of Thai Style Prawn Burgers equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.3 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 16% of its calories, so portion size matters most here.