Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7809530603063 · Data last verified:
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Common questions
How many calories are in Sugar Plum?
Sugar Plum by Dole has 46 kcal per 100 g. One serving (100 g) is about 46 kcal.
How much protein is in Sugar Plum?
Sugar Plum contains 0.7 g of protein per 100 g — about 0.7 g per 100 g serving.
Is Sugar Plum low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Sugar Plum have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Sugar Plum is 100 calories?
About 217 g of Sugar Plum equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Sugar Plum high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Sugar Plum a good source of vitamin C?
It is a moderate source: 9.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Sugar Plum high in sugar or fat?
Per 100 g it has 9.9 g sugar and 0.3 g fat. Fat provides 5% of its calories, so portion size matters most here.
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